A syndrome on the rise
Parental burnout has been widely studied and talked about in the French-speaking world since 2017. However, it is still little known in Australia. As French psychologist, I became the first Australian to complete the Training Institute for Parental Burnout’s certification program.
Professor Moïra Mikolajczak describes parental burnout as, “an exhaustion syndrome that occurs when a parent has been exposed to too much stress in their parenting role for too long, in the absence of sufficient resources to compensate for the effect of stress”.
To access tests prepared by the Training Institute for Parental Burnout to self-assess if your symptoms relate to parental burnout, simply follow the link below and enter your contact details. I will be here to help every step of the way.
Professor Moïra Mikolajczak describes parental burnout as, “an exhaustion syndrome that occurs when a parent has been exposed to too much stress in their parenting role for too long, in the absence of sufficient resources to compensate for the effect of stress”.
To access tests prepared by the Training Institute for Parental Burnout to self-assess if your symptoms relate to parental burnout, simply follow the link below and enter your contact details. I will be here to help every step of the way.
Private or group sessions
In person or online
The good news is that there are scientifically proven methods to reduce stress associated with parental burnout to normal levels.
During the sessions, we will work on:
During the sessions, we will work on:
Understand what parental burnout is and why it affects you.
Accept the parent you are and let go of perfectionism.
Develop emotional competencies, especially how to deal with stress.
Diminish the mental load of parenting and use your energy wisely.
Gain a new understanding of "quality time" and how to add this into your interactions with your family.
Rethink your relationship with your children and how it has been shaped by cultural and societal pressures.
Strengthen and/or grow the team that can help with care for your children.
Learn how to effectively ask for help when needed.
The services can be covered by NDIS.
Accept the parent you are and let go of perfectionism.
Develop emotional competencies, especially how to deal with stress.
Diminish the mental load of parenting and use your energy wisely.
Gain a new understanding of "quality time" and how to add this into your interactions with your family.
Rethink your relationship with your children and how it has been shaped by cultural and societal pressures.
Strengthen and/or grow the team that can help with care for your children.
Learn how to effectively ask for help when needed.
The services can be covered by NDIS.
Join the communityJoin other parents facing similar challenges on the global parental burnout Facebook group.
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Get in touchEnter your details in the form below for a free 15-minute telephone consultation.
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